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Brussels sprouts are part of the large Brassicaceae family (often called brassicas), which also includes broccoli, cauliflower, cabbage and kale.
They resemble miniature cabbages but have a sweeter flavour. They are high in protein, low in calories and rich in vitamins C, K and calcium. Antioxidants in Brussels sprouts can also lower glucose levels.
When it comes to Brussels sprouts, people either love or hate the taste of them. If they are a favourite in the kitchen, try stir-fried with bacon, shredded into a salad, roasted with garlic or simply served stemmed.
Follow our seven easy steps to successful Brussel Sprouts harvest including tips along the way.
Brussels sprouts can be tricky to grow as timing of planting is critical for the production of good sprouts. Sprouts take 4-5 months to form so late planting means sprouts are forming in spring as the weather is warming and days getting longer, and this spoils their development. If you have trouble raising seeds, start with seedlings to give your crop a head start.
Get the soil right to harvest a bumper crop of yummy Brussels sprouts.
Follow our steps for easy soil preparation.
Note: This is not Brussels sprout seeds, it’s just an illustration to show seeds being planted.
Tip: The stem left behind after harvest can reshoot forming delicious leafy ‘sprouts’.
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