Forest bathing is a Japanese well being practice that immerses your senses in nature. The walk will bolster your mental and physical health by reducing stress levels, lowering your pulse and blood pressure and lifting you into a more positive mood. Slow down and move through a range of beautifully calming and healing activities in your sanctuary of nature in the city.

Royal Botanic Gardens, Birdwood Ave, South Yarra

For more information, phone (03) 9252 2429 or visit rbg.vic.gov.au